About Seaford Yoga & Wellbeing
Our Mission
Our Christmas Bonanza
Our Christmas Bonanza
At Seaford Yoga & Wellbeing we are a community. Our mission is to provide a welcoming and inclusive space for individuals to explore the physical and psychological benefits of yoga. We believe that the 8 limbs of yoga can be for everyone and strive to create a supportive and inclusive community for all of our yogis.
Chris also provides one
At Seaford Yoga & Wellbeing we are a community. Our mission is to provide a welcoming and inclusive space for individuals to explore the physical and psychological benefits of yoga. We believe that the 8 limbs of yoga can be for everyone and strive to create a supportive and inclusive community for all of our yogis.
Chris also provides one to one, 'Yoga & Well-being', 'Yoga & Weights', 'Chakra & Aura Healing' and 'Reiki Healing', please contact for further details.
Our Christmas Bonanza
Our Christmas Bonanza
Our Christmas Bonanza
On Friday 20th December 11:15hrs to 13:15hrs we are holding our Christmas Bonanza. 2hrs for the price of 1hr!
Join us for 'Yoga & Well-being' and fun with Laughter Yoga at Seaford Rugby Club, please contact Chris to book.
Our Classes
Our Christmas Bonanza
Our Classes
We offer a variety of classes for all levels, Chris is passionate about sharing the practice of yoga with others. She provides personalized attention and modifications to ensure that every yogi can safely and effectively participate in our classes. Our classes are designed to help you build strength, increase flexibility, reduce the stres
We offer a variety of classes for all levels, Chris is passionate about sharing the practice of yoga with others. She provides personalized attention and modifications to ensure that every yogi can safely and effectively participate in our classes. Our classes are designed to help you build strength, increase flexibility, reduce the stress of modern day living and ultimately aiming to create health and well-being.
Connecting Mind, Body and Soul
Join our Winter Yoga & Wellbeing Workshop
Indulge in an afternoon of self-care designed to deepen your understanding of your body and nurture the connection between your physical and subtle selves. Through a variety of 'Yoga & Well-being' activities, suitable for all fitness levels — from beginners to seasoned practitioners— you’ll be guided on a journey of relaxation and self-discovery.
Hosted by Christine, Cece and Bunty
With a deep passion for science and a strong background in anatomy and physiology, Christine (Chris) brings a unique, evidence-based approach to yoga. Her career as a specialist nurse, focusing on neuro-rehabilitation, alongside expertise in gerontology and advanced motivational interviewing, gives her teaching a distinctive depth.
Christine’s yoga journey began over a decade ago as a practitioner. She has since evolved into a yoga teacher trainer, Chakra and Aura healer, and now a Reiki healer. Committed to continuous learning and growth, she applies her ever-expanding knowledge of yoga and well-being to her own life and passionately shares these insights with others.
We are also delighted to welcome Charlotte Clark (Cece) to lead us in a 'Warming Winter Flow' and Bunty Barnardo with 'Somatic Yoga'.
Price
£60.00 per person (10% discount if you currently attend one of Christine’s classes)