Class Schedule

Dynamic Yoga & Well-being combines the postures, breathing and meditation techniques of classical/modern postural yoga along with innovative explorations outside traditional postures from a conscious subtle and energetic alignment perspective.

£9.00 per person per class.

Gentle traditional yoga suitable for all levels, focusing on using the breath to deepen and extend the body, mind and soul connection. Working meditatively, listening to our bodies and breath, using our inner resources to develop postures only as the body allows. This style of yoga is suitable for everyone whatever their age or previous experience, including complete beginners.

£9.00 per person per class.

Chair yoga incorporates similar yoga asanas or postures and guided meditation as the ‘Over 50s’ class, but will be adapted to be seated or to use the chair to help with balance depending on the individual capabilities and needs of the group members. 

£9.00 per person per class.

 Reiki Healing is a powerful universal life force energy that promotes wellbeing and spiritual growth and raises our energy vibration.  Chakra and aura healing are both forms of energy healing that can be used when someone is feeling ill or stressed, or simply to ensure well-being. 

Contact us to learn more and pricing. 

Our one-to-one sessions are ‘bespoke’ to the individual’s bio-psychosocial needs and will utilise their unique motivational tools following a free consultation.

Contact us to learn more and pricing. 

Our small group sessions can be based on any of our classes following a free consultation.

We can also provide gentle chair-based exercises for those less able, whether this be in your own home, sheltered or supported housing accommodation, residential or nursing home, alongside dementia care support.

£40 for the first introductory session for up to six people. Negotiable thereafter depending on the needs of the group.