Yoga & meditation classes in Seaford
Gentle traditional or dynamic yoga to help you live your best life
Yoga & meditation classes in Seaford
Gentle traditional or dynamic yoga to help you live your best life
All Welcome Yoga
All Welcome Yoga
All Welcome Yoga
Yoga and well-being classes combines the postures, breathing and meditation techniques of classical/modern postural yoga along with innovative explorations outside traditional postures from a conscious subtle and energetic alignment perspective.
Over 50's Yoga
All Welcome Yoga
All Welcome Yoga
Gentle traditional yoga suitable for all levels, focusing on using the breath to deepen and extend the body, mind and spirit or soul. Working meditatively, listening to our bodies and breath, using our inner resources to develop postures only as the body allows. This style of yoga is suitable for everyone whatever their age or previous experience, including complete beginners.
Chair Yoga
All Welcome Yoga
Chakra Therapy & Wellness
Chair yoga incorporates similar yoga asanas or postures and guided meditation as the ‘Over 50s’ class, but will be adapted to be seated or to use the chair to help with balance depending on the individual capabilities and needs of the group members.
Chakra Therapy & Wellness
Chakra Therapy & Wellness
Chakra and aura healing, and Reiki Healing are both forms of energy healing that can be used when someone is feeling ill or stressed, or simply to ensure well-being.
One-to-One Sessions
Our one-to-one sessions are ‘bespoke’ to the individual’s bio-psychosocial needs and will utilise their unique motivational tools following a free consultation.
Small Group Sessions
Our small group sessions can be based on any of our classes following a free consultation.
We can also provide gentle chair-based exercises for those less able, whether this be in your own home, sheltered or supported housing accommodation, residential or nursing home, alongside dementia care support.
About Us
Experience more than just yoga with us. We offer a holistic journey that includes Yoga, Meditation, and Well-being for a truly unique experience.
Christine is deeply committed to the health and well-being of each client. Her philosophy focuses on enhancing your strength and balance while energising and relaxing your body through yoga movements, postures, and breathwork. Whether you join us in a class, small group, or one-to-one session, we take a holistic approach tailored to your unique needs, helping you to age gracefully and live well.
Christine Turnbull
For 12 years, Chris has studied the benefits of yoga and its deep connection to health, well-being, and its association with ageing well. Following a lengthy career in health and social care focusing on re-enablement and primarily gerontology, she has gained a deep appreciation for the physical, mental, and spiritual benefits of yoga. She pursued a Yoga Teacher Training Diploma, which sparked her interest in the body's energy centres. This passion led her to further her studies, earning a Diploma in Chakra and Aura Healing, and then Reiki Healing.